The Temporo mandibular joint (TMJ) is where the lower jaw connects to your head, just in front of your ear. This is an area where pain can develop or indeed a ‘click’ when we find ourselves stressed and clenching or grinding our teeth. The answer is to stop grinding wherever possible (easier said than done) or when there is pain, to consider Jaw Exercises. The ollowing link may help, else speak to your dentists about a possible night guard to help stop grinding during your sleep.

Click the link below to see common Jaw Exercises you can do at home.

9 Best TMJ Exercises for Pain Relief (